Archive for September, 2014

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All About Creatine


creatine-riskCreatine supplements have become popular amongst bodybuilders looking to build muscle mass and get a good workout in the gym. Contrary to popular belief, creatine is not a drug or steroid. In fact, it is not even an artificially made chemical.

We all have natural creatine that gets created inside our bodies, so that our cells can get the energy they need to make our body’s function.

With supplements, we can increase this energy in order to get a better workout. Creatine supplements come in three forms; capsules, liquid and powder. Experts will recommend the powder because it is the easiest for the body to absorb. There are many different brands of this on the market, but just look for the 100% pure creatine and you will be fine. It is odorless, tasteless and mixes great with just about any drink.

How to take them

The powder form of creatine is very simple to take. Most of them will come with a 5 gram mini scoop inside of the container. This makes it convenient for scooping out the powder and pouring it into your drink. In the beginning, you will want to use about 20 grams of creatine per day because your body needs to get used to the supplement.

The only way it can is by saturating the muscles with it. After a week, you can just take 5 grams per day. As for the best time to take the supplement, there really is no best time. Some people will tell you to take it before a workout because it will give you the energy you need to lift heavy weights. Others will tell you to take it after a workout because it will help repair your muscles faster and make them grow.

The truth is that creatine does not have any immediate effect on your muscles when you take it. Remember that your body already has creatine in it, so your muscles already have plenty. Putting more of it in your body will just create more saturation, which could lead to health complications if you overdo it. So just stick with the recommended dosages and take the creatine anytime during the day.

What-They-DoWhat They Do

As a supplement, creatine helps bodybuilders produce more energy at a faster rate. This allows them to have the necessary energy required to lift heavy weights and increase their muscle mass. It does this by providing more water to the cells of your muscles, which results in an increase in protein synthesis.

This will allow the muscles to rebuild faster and get more massive after a workout.

With this kind of advantage, the results from a workout will be better because of the energy you will have to perform longer high intensity workouts. Many professional athletes in football, baseball and basketball use creatine while training in the gym to pack on more muscle mass.

In fact, anyone taking the supplement is guaranteed to gain weight from it.

The initial gains will only be about five pounds of water weight, but after the first week the muscle gains will be the cause of the weight gain. This happens because the muscles take about a week to get used to the new workload from all the heavier weight you are lifting, while on creatine.

What-They-Can't-DoWhat They Can’t Do

People have a habit of thinking that taking a supplement means they don’t have to work out as hard. You have to realize that supplements are only assisting you in achieving your fitness goals, but they won’t actually make them happen for you. That is something you have to do for yourself through hard work and motivation in the gym. Therefore, you won’t get big muscles within the first week of taking this supplement.

It also won’t increase your sexual performance as some people think.

But most importantly, do not use creatine supplements as a permanent replacement for natural food sources of creatine. If you are a vegetarian then you might be in trouble. Although you may be able to improve your performance with supplementation, you will never be able to get to your peak by only depending on it for your creatine. Bodybuilders who eat meat and take supplements will always have an advantage over vegetarians.

Comments Off on Improve Your Athletic Fitness with Creatine Supplements

Improve Your Athletic Fitness with Creatine Supplements

Creatine has been recognized as a source of energy for muscles for 30 to 40 years, and in the 90s, athletes began to use creatine supplements to enhance their athletic performance. There are different supplements available, depending upon your preferences and needs.

Creatine-SupplementsCreatine can be hard on the stomach, causing bloating and water retention, but most companies have taken steps to decrease these unpleasant side effects. Of course, the pill form does not cause these side effects, but the drawback is that the body absorbs the pill much more slowly, taking longer to get the benefits.

Creatine Monohydrate

If you are into weight training and increasing body mass, lean muscle growth and strength, then a creatine monohydrate might be the ideal creatine supplement for you. This form of creatine supplement also enables you to gain better power in short surges. This is also the cheapest form of the supplement available online.

GNC Pro Performance 5000 is a powder form that easily blends with any beverage and it runs about 18 dollars plus shipping if you order it off the Internet. APS Creatine Monohydrate is for people of all ages and it gives the benefits of lean muscle growth and strength, and helps to support your body to recover from high intensity exercise.

MetRx creatine supplement is in powder form and it is advertised as a 100% creatine monohydrate that is great for serious athletes who want intense workouts. This powder helps to maximize your body’s muscle growth ability and to keep you energized.

Creatine Ethyl Ester (CEE)

CEE is able to give you the same benefits of creatine monohydrate, but it has extra benefits that the monohydrate form does not have. It absorbs into the system more quickly and it is easier on your stomach. In addition, CEE has less tendency to make you feel bloated and uncomfortable.

Axis Labs has a CEE powder form that is absorbed quickly into your muscle cells, reducing the stomach pain and bloating that can be caused by creatine use.

PrimaForce CEE advertises the same affects as other CEE powders. They are more quickly absorbed and cause less stomach problems while giving strength and lean muscle gain, along with aiding recovering from a high intensity exercise program.

A1 Supplements offers CEE supplements in both the pill and the powder form. Their supplements increase lean body muscle and short bursts of strength. Their product has increased absorption and helps your body recover from intense exercise. The A1 CEE supplement also advertises less bloating and water retention.

Creatine Pills

Supplements also come in pill form, which will not leave a bitter taste in your mouth or cause stomach issues, but they also are much more slowly absorbed, which might make you more interested in the powder forms.

Both the creatine monohydrate and the CEE come in pill form and have the same benefits of the powders, except that your body absorbs them much more slowly, so it takes longer for them to work.


When you decide to look for the right creatine supplement for yourself, be sure to do your homework. Look at what is available on the market and look at consumer reviews. Know what your goals are with your exercise regimen and pick the right creatine supplement for you.

The supplements come in powder and pill forms and they can be expensive. Choose the one that not only suits your needs, but also check for how many doses you get for the money that you spend.

Creatine has been used by athletes for a long time.

Comments Off on Testosterone and Erectile Dysfunction

Testosterone and Erectile Dysfunction

testosteroneWhat is Testosterone?

Testosterone is found in all mammals on this earth. It is a steroid hormone produced in the testicles of a man and in the ovaries of a woman. It can also be generated in small amounts from the adrenal glands as well.

From the ages of 15-25, that is when people really generate the most testosterone in their bodies. After the age of 25, testosterone generation slows down in the body.

However, men still have about ten times more testosterone in their bodies than women do.

After all, it is a male sex hormone that is responsible for creating reproductive tissues and the sexual characteristics of a person, such as their muscles, body hair and bone mass. Since men have more of it than women, this explains why men have facial hair, body hair, bigger muscles and stronger bones.

male-sexualityThis doesn’t mean it isn’t essential for women to have testosterone because it is. The only difference is women don’t need as much of it as men. When it comes to supplements, men will take testosterone supplements for the purposes of getting bigger muscles and increasing their sex drive. Women will take it when they get older to increase their sex drive, but when they are younger they don’t need to do that.

Testosterone supplements come in various forms such as powder, pill, patch and capsule. The most popular form to take is the capsule because it delivers the best results. If you buy them over-the-counter, please remember that you aren’t actually buying synthetic testosterone to put into your body.

This is basically what steroids are, which cannot be sold in stores.

You would have to get them either illegally from an international source or through a prescription from your doctor. Chances are a doctor isn’t going to prescribe you steroids for the sake of bodybuilding and getting bigger muscles. It would have to be prescribed to treat a medical condition. Therefore, the over-the-counter testosterone supplements simply contain herbs and minerals that help your body naturally produce more testosterone. By using this method, you will help get your body back to a normal level of this hormone.

Erectile-DysfunctionWhat is Erectile Dysfunction?

Erectile dysfunction is an emotionally painful condition that men go through as they get older.

It is when their bodies are not able to maintain an erection in order to perform sexual intercourse. This means they can no longer have sex with their wives or girlfriends, which can definitely put a damper on their relationships. One of the main reasons this happens in older men has to do with testosterone deficiency.

Fortunately, there are now testosterone supplements that you can buy which naturally help the body produce more testosterone. That way you can get back that erection and perform intercourse again with the one you love. However, not all erectile dysfunction is related to testosterone deficiency.

You can also experience it from any prescription medications you are taking, especially those related to treating depression. Basically, anything that will decrease the blood flow to the penis will cause erectile dysfunction. People who drink alcohol or suffer from chronic illnesses could experience this. But in most cases, testosterone supplements are the key to fixing erectile dysfunction.

Erectile dysfunction is something that should be diagnosed by a doctor. Even though you might feel embarrassed about going to a doctor to talk about this condition, it is important that they classify the cause so you know it is not something worse than a lack of testosterone.

Besides, doctors are professional and have seen many cases like yours before.

Once you get your diagnosis, then you can be on your way to getting the necessary treatment to form an erection again. There are both over-the-counter and prescription based supplements for testosterone to help you do this. The over-the-counter capsules are certainly cheaper and faster to get, but you won’t really know how much of them to take.

By going to a doctor, they will test your blood to determine the correct dosage you need to get back to a healthy level. That way you don’t take too much or too little with an over-the-counter supplement.

Reference: Testosterone Therapy, Male Menopause and Erectile Dysfunction

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